Macro Calculator

Enter your stats below to generate daily nutrition targets.

Client Information
Goal

Daily Targets

—
Total Calories / Day
—g
Protein
—g
Fat
—g
Carbs
Protein
Fat
Carbs
Formula: Calories = bodyweight ×  ·  Protein = bodyweight × 1g  ·  Fat = bodyweight × 0.3g  ·  Carbs = remaining calories ÷ 4. Adjust carbohydrates based on activity and performance.
From the Plate

“For which of you, intending to build a tower, sitteth not down first, and counteth the cost?”

Luke 14:28 (KJV)