Macro Calculator
Enter your stats below to generate daily nutrition targets.
Client Information
Body Weight (lbs)
Sex
Select…
Male
Female
Goal
Fat Loss
Maintenance
Muscle Gain
Calculate Macros
Daily Targets
—
Total Calories / Day
—
g
Protein
—
g
Fat
—
g
Carbs
Protein
Fat
Carbs
Formula:
Calories = bodyweight ×
· Protein = bodyweight × 1g · Fat = bodyweight × 0.3g · Carbs = remaining calories ÷ 4. Adjust carbohydrates based on activity and performance.