Nutrition and Training Notes — Tarot Beach Fitness

Tarot Beach · Strength

Nutrition & Training Notes

Plain-language advice to go with the trackers

Fuel & Form

Short, plain-language reads on nutrition and training to go with the trackers — the why behind the numbers, not just the numbers themselves.

Notes in This Section

The Fat Paradox Why eating healthy fat is the secret to losing body fat — satiety, insulin, and the calorie deficit explained in plain language.