Each tracker below is built for logging sets, tracking reps, and keeping form cues front and center while you train. Open the page for your workout day, fill in your sets as you go, and use the session summary at the bottom to review or print your log. Everything lives in your browser — nothing is sent anywhere.
12 exercises covering horizontal and vertical pressing, front raises, and tricep isolation. Built for the full push session from warm-up through burnout.
The design reference tracker — the most polished and fully-featured of the set. Covers rows, pull-downs, deadlifts, and curl variations with detailed muscle targeting notes.
Full lower body session from squats and leg press through isolation work and calf raises. Form cues emphasize knee tracking, hip hinge mechanics, and foot position.
Dedicated core session with anti-rotation, stability, and flexion work. Can be run as a standalone finisher or paired at the end of any training day.
Day-by-day nutrition logging built to keep high-protein targets front and center. Track every meal and see your running totals update in real time.
Calculate your daily macro targets based on body weight, activity level, and goal. Use this to set the numbers you'll track in the daily log.
Log multiple readings per session with time of day, which arm was used, and a live BP category indicator. Includes a session notes field and a printable summary.
Plain language definitions for every term on your Fitdays body composition scan — what each metric means, why it matters, and what a good number looks like.
Open & Begin
Pick your day's tracker above. No login, no account — it opens immediately in your browser.
Read the Cues
Tap any exercise header to expand form cues and muscle targeting notes before your first set.
Log As You Go
Enter weight and reps for each set as you complete it. The tracker handles the math.
Review & Print
Session summary at the bottom totals your volume. Print or screenshot to keep your records.
- Nothing is saved automatically — screenshot or print your log before closing the browser tab.
- These trackers are designed to be used at the gym, so bookmark this hub on your phone for quick access.
- Form cues are guidelines — adjust to your body, your equipment, and your coach's instructions.
- If an exercise causes pain (not muscle fatigue — pain), stop and consult a professional before continuing.
- Trackers are built for Chrome and Safari. Other browsers should work but are not tested.